When mothers prepare lunch and dinner for their children, they are very distressed about what kind of children are cooked to have sufficient nutrition. Mothers may wish to buy more broccoli known as the “queen of vegetables”!
Broccoli is very rich in nutrients, not only contains protein, carotene, iron, etc. According to the Center for Food Safety, there are up to 100 mg of vitamin C per 100 grams of broccoli.
In addition to developing children, you should eat more, even babies who are beginning to strengthen, can digest, absorb more high-fiber nutrients, improve your body, and have the following benefits!
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1.Protect the eyes
In addition to growing tall, the most important thing is to protect the eyes! The pair of lutein and carotene in broccoli can protect vision, suppress vision loss, and prevent other near-eye diseases such as cataracts and macular degeneration so that the eyes can be brightened!
2.Strengthen bones
Broccoli contains a large amount of calcium, magnesium, vitamin K, and phosphorus, which effectively prevent bone-related diseases and also help strengthen bones. Vitamin K helps calcium to become bone, helps bones grow, and reduces the risk of fractures.
3. Protect the heart
The sulforaphane in isothiocyanate contained in broccoli can run in the blood, effectively reducing long-term inflammation, and at the same time preventing vascular damage.
Besides, broccoli is one of the most flavonoid-containing vegetables. It can’t only prevent infections, clear blood vessels, prevent cholesterol oxidation, but also protect the heart and prevent heart disease and stroke.
4. Improve immunity
Broccoli contains nutrients that can enhance the detoxification function of the liver, which can help improve protection and strengthen the child’s body. He does not need to take medicine often and is not afraid to be infected by his classmates at school!
5. Prevention of chronic diseases
The flavonoids in broccoli have significant effects. It can improve the function of blood vessels so that most chronic diseases such as cardiovascular disease, kidney disease, diabetes, etc. can be slowly prevented, and it can also help to treat them.
In addition to eating high-fiber foods, exercising is also essential for physical health. Therefore, parents remember to accompany their children to outdoor activities every day. A moderate amount of running and jumping, combined with a nutritionally balanced diet, is the best for children’s development and health. It’s up!